How to Break a Bad Habit Essay

seek says that 40 percent of our actions atomic number 18 uses not conscious decisions. A raiment is defined as a settled or regular aim or practice, especially one that is hard to concede up. chiefly usances be fair things b atomic number 18ly what nigh the grim clothes- biting your nails, smoking, procrastination, etcetera? Habits are learned, at that placefore they bungholet just be deleted, plainly they can be replaced by more than desired behaviors. Many throng sop up habits that they call for to snap off, but they feel like they cant do it, the idea of it seems impossible or too difficult to challenge. recess a habit is easier than it seems. In order to break a bad habit we must first define the habit. What is the behavior you want to bear and why do you want to stop it? Many battalion are on board the idea of breaking a habit without being sure they genuinely want to make the change and why they want to make the change. Once you recognize the habit you want to stop and the flat coat as to why you want/ lack to stop it you then pick out to identify what triggers this habit. Many habits are habitual behaviors that have evolved because they have been reenforceed in some way.Most bad habits come out as a way of dealing with situations that may cause stress, anger, boredom, etc. For theoretical account, many people who smoke look at it as a stress reliever. In order to break a habit it is important to identify what triggers the habit. What is the instigate that sets you off? Is it a time a day, a memory, an emotion? investigate yourself do I do this habit whenever blank occurs? Once you are able to define whether it is a situational or emotional context that triggers the habit you are better able to find ways to break the habit and develop another healthier way of achieving the same reward. Next we need to identify the reinforcement and replace it with something that gives you the same satisfaction. What are you really get ting out of this action/habit? This can be a really difficult step. By smoking you can get unhealthy skin, the peril of lung cancer, brown teeth, but it relieves your stress and so its justifiable, right? What can you do that is better for you and will give you the same satisfaction? For sheath you smoke because for you it relieves stress after you smoke you feel a scent out relieve.What else gives you a sense of relief? Go to the gym, listen to music, chew gum, or cook. Visualize your success, in your mind practice breaking the habit by imagining yourself engaging in the desiredbehaviors rather than the old ones. For example, if your goal is to down better than visualize yourself in the kitchen preparing health meals. Visualize that in a short period of time you will lose the 10 pounds youre onerous to lose. Remember it is okay to think about the habit youre trying to break, just remember to visualize and remind yourself of the outcome from breaking this bad habit. Support is very important when breaking a habit. When trying to break a habit tell supportive people about your plan, its a great feeling to have support and encouragement. take in friends to call you out when you slip up and there be consequences. An example of this would be if youre trying to stop cursing keep a swear jar and every time you slip up you have to put a dollar or an amount you would hate to give up into your husband/wife/support jar as strong as your own jar.Stick to this whenever you slip up. Eventually youll become more cautious of the things youre saying because youll get tired of paying up. Habits are created when a behavior is rewarded in some way as I mentioned earlier. With that being said find a way to reward yourself for good behavior. For example, if youre trying to break the habit of being late to class, you can reward yourself with something you like, like a caramel flan latte from Starbucks that you love so much every day that youre on time to class, until the rew ard is no longer needed.However, the most successful reward will be the one that comes after that breaking that habit. Lastly, when breaking a bad habit, be patient. Behavioral training is a long process, and breaking a habit take time. Studies show that in most cases it takes 28 days to break a habit. However, reality is a lot more complicated and it take place depends on the individual and the habit. The first few days will be the hardest, but it important to stay focused and think about the outcome. in that location will be times when you want to give up there may even be times when you slip up but you must continue to push. Remember to you can do it